FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.

These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness accessible for everyone. Bhagyashree is an epitome of beauty and grace with many superhit ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

Even when you don’t let your seniors do hard jobs like painting, investing in a safe step ladder for them is essential. This tool is very useful to do their home cleaning tasks and reach tall shelves ...

In most cases, you can exercise at full capacity if you only sometimes experience PVCs. You may need to reduce the intensity if you often experience PVCs or have an underlying heart condition.

MANILA - More than 14,000 Filipino and American soldiers kicked off annual military exercises on Monday for a "full battle test" between the two defence treaty allies in the face of regional ...

As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver Sneakers or other coverage for fitness programs.