Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Is sharing a bed with your partner overrated? That’s the question making its way around offices, dinner tables and late-night texts. It starts with a joking, “Sure, I’d love to sleep next to ...

Sleep Number's Classic series is the brand's most affordable range and today it's even cheaper thanks to a 15% discount on the c1, c2 and c4 smart beds. The c1 is included in the sale for the ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

Now, fresh research says screen use before bed hurts sleep habits across all age groups, and in varied ways. Research published in the JAMA Journal analyzed the pattern of screen usage right ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It’s frustrating, confusing and even a little ...

The Helix Twilight mattress is for back and front sleepers. CNET's sleep experts put it to the test -- here's what they thought. A certified sleep science coach and mattress expert, JD has been ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...