Apr. 9, 2025 — A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Cybercriminals are now using ‘polymorphic malware,’ a virus that constantly alters its code to evade detection. This evolving threat has made it even harder for investigators to crack ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.