From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

It's the detail work that makes all the difference.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Your core is more than your six-pack. It's your power center. It stabilizes every movement you make and controls your posture and balance. That means the best ab exercises aren't just about flexing ...

Salma Hayek has been away for Spring Break, and it's safe to say she's had a fabulous time! The A-list star took to Instagram over the weekend to share a series of photos from her time away, which was ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...