If you’re desperate for a morning poop, there are a few tweaks worth making to your evening routine. For one, try going for a post-dinner walk. The movement can stimulate your intestinal muscles ...

Poop may not be everyone’s favorite topic, but establishing a routine that supports a healthy gut builds healthy habits that help people live better, lighter days.

It can also change the frequency and color of poop. Medications, diets, and lifestyle changes can help manage these symptoms. For people with any form of IBD, like Crohn’s disease, trips to the ...