If you’re desperate for a morning poop, there are a few tweaks worth making to your evening routine. For one, try going for a post-dinner walk. The movement can stimulate your intestinal muscles ...

Poop may not be everyone’s favorite topic, but establishing a routine that supports a healthy gut builds healthy habits that help people live better, lighter days.

For the less known symptom, Dr Raj said it's important to keep an eye on your bathroom habits, especially if you feel like your poop routine has changed. "If your pooping routine has changed over the ...