Let's face facts, when you've got to go...you've got to go. For most of us, we try to limit our bathroom encounters to times where we are near the appropriate facilities. However, there are times ...

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...