The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

Fully committing to a Paleo diet isn’t just about your main dish or side dish—it includes your starters, too, which is why ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...

“In contrast, the ketogenic diet is a strict macronutrient-based plan that drastically reduces carbs and lays emphasis on fats to shift the body into ketosis (a metabolic state in which the body ...

A ketogenic diet, or “keto” diet, aims to induce ketosis. It involves eating high amounts of protein and fat and low amounts of carbohydrates. Ketoacidosis occurs when the body produces ...