1. Cachorrinhos (small hot dogs): Popular especially in Porto, these skinny sausages, stuffed into a long crispy, fluffy roll ...

4. Divide the brown rice between two plates. Top each plate of rice with a cooked pork chop. Scatter the peas and carrots ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...