Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive statements, we can rewire our brains and focus on the positive sides of life.

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

Designed to improve your mental health and help you manage stress, the Baracoda BMind Smart ... the Baracoda BMind Smart Mirror can offer advice, affirmations, guided meditations and breathwork.