A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive ...

Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.

“Masculine” investors do worse than women who take a “feminine” approach, researchers have found. A study from Mannheim ...

As news breaks about an iQiYi drama series set to focus on her life and times, the Chinese mixed martial arts champion talks ...

Overall, this semester went really well! I’ve picked up a handful of positive habits since the start of 2025 — and for once, I’ve actually stuck with them long enough to reap the rewards. Usually when ...

You can fill out the form below to be added to the waiting list for The Psychology of Habits: How to Build Positive Routines. We will notify you via email when tickets become available.

Phia James grew up in Salt Lake City and graduated from high school during the COVID pandemic. As the time to decide on which ...

The Oscars new requirement to watch all movies before voting explained, and how it will be enforced for members.

Canada’s climate plans are a PR front for a carbon-export economy: its oil sands are distorting the economy and derailing any hope for transition. The country’s upcoming election reveals how far ...

If there were simple, small ways to improve your overall happiness, would you take them? That's exactly what you'll find in this guide: 30 habits that will help you improve your levels of happiness.

From the beans you buy to the way you brew a pot, sustainability can impact every part of the coffee supply chain and consumer habits. Leading up to Earth Week, I began inspecting my coffee ...