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Overcoming such habits requires a strong will to replace the immediate reward with a more positive reinforcement. For example, if you’re trying to quit smoking, you can replace it with physical ...

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A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive ...

achieving two decades of sobriety through commitment to positive habits and routines. As a restaurateur, he co-founded The Meatball Shop and founded Seamore's in New York City, scaling both ...

As news breaks about an iQiYi drama series set to focus on her life and times, the Chinese mixed martial arts champion talks ...

Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time. By being more mindful of your snacking habits, you can begin to ...

Overall, this semester went really well! I’ve picked up a handful of positive habits since the start of 2025 — and for once, I’ve actually stuck with them long enough to reap the rewards. Usually when ...

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