In this exercise, the heel is slowly lowered off a step while the toes stay on the edge, applying controlled stress to the Achilles tendon to promote healing. It is widely regarded as the gold ...
and this one is the most significant as Dejounte Murray will miss the remainder of the season after suffering a torn right Achilles tendon against the Boston Celtics, the team announced Saturday.
Pelvic tilt is often the result of poor posture. It can also be due to altered anatomy of the pelvis and/or hips caused by joint degeneration or a condition present from birth. There are three types ...