Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Medically reviewed by Smita Patel, DO A headache in the back of the head, also known as an occipital headache, can stem from ...

Headaches can often feel similar but their causes can differ from person to person Identifying an allergy-related headache ...

while 33.4% suffer from posture-related headaches. For 24.1%, the pain extends down their legs, which makes standing for any particular length of time rather exhausting. With this in mind ...

Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back. This tension is usually a result of poor posture and, less frequently, some sort of trauma (like a ...

Studies show that a staggering 92% of people deal with tension headaches brought on by stress, muscle tension, or posture or eyestrain. But instead of coping in silence, try slowly massaging your ...

Slouching is often viewed negatively because it can result in muscle tension, back and neck pain, headaches, poor circulation, and even digestive problems. Maintaining a hunched posture for long ...