I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...