I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...