Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

In this article, we will look at the nutritional differences between sweet potatoes and pumpkins, in terms of calories, vitamins, minerals and fiber content, to help you make better dietary choices.

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...