Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

A study shows recycled concrete powders can replace up to 50% of Portland cement in 3D-printed mixes—cutting CO2 emissions by ...

A thick creamy concoction of rice, milk, and sugar or jaggery, was once only part of religious offerings in temples. But ...

And it’s worth a reminder that aging happens whether you supplement with collagen or not. There’s no magic pill you can ...

PisThe green-looking, woody-tasting buttery little nut we call pistachio has long been a pantry favourite. In recent years, ...

Kelli found the powder easy to mix and didn’t experience any clumping. However, the consistency was a bit too thick for her taste. “I also found the vanilla flavor to be artificial-tasting and ...

Every time you cut open a creamy, ripe avocado and scoop out that big seed in the center, your first instinct is probably to ...

Surat: In a major crackdown, the Surat Detection of Crime Branch (DCB) on Saturday busted a racket involved in supplying ...

More or lose weight. When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source: Whey and casein are complete options (that means ...