These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Power walking is an exercise technique that involves walking rapidly at a rate between normal walking and jogging.

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

By incorporating mindful walking into your daily routine, you can reduce stress, improve focus, and enhance overall ...

I learned to love walking at an early age by accompanying my dad on a walk from our home to his friend’s pool hall in our small Colorado town. It was usually Sunday, the only day my dad didn’t ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

The pace of the walk will vary throughout the session, and Courtad will encourage you to take breaks as needed. This session finishes with a short cooldown to bring down your heart rate and an ...

"I don't know if 'running' is going to be the word, but I'm definitely going to get the 3.1 miles done — probably a brisk power walk," he says. "My goal is to be able to do a 15-minute mile." ...