Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

The prime 24-acre property in Gurgaon is mired in legislation between two sides, with the BJP government passing a Bill ...

Tips for Choosing a Yoga Instructor “An instructor can observe you and help you make modifications to your poses,” Moonaz says. He or she can also advise you on different ways to move through poses so ...

Unlike Tai Chi, Pilates is less about meditation and more about physical control, though it still requires mental focus, especially to perform each move correctly ... Indian tradition, Yoga combines ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

The Redmi Watch Move supports real-time heart rate monitoring, Spo2 monitoring, stress management, and sleep cycle tracking, ...

An association that runs power boat races in Springfield will now call Clark County home. The American Power Boat Association (APBA), which runs the local Solar Splash and Wake the Lake ...