Walking meditation, pacing very slowly and co ... I didn’t want to pray the Jesus Prayer. I wanted to sleep, and when I was awake, I wanted to write and to read. I had no choice, however ...

There are some prayers for January 1 ... and getting good sleep. Practice gratitude, meditation, or activities that reduce stress. 5. Enjoy the little things. Find happiness in simple moments ...

Eating breakfast is necessary for a healthy morning because it gives you quick energy for the day. Exercising regularly will ...