The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

2. What does sticking tape to one’s mouth during sleep do? A. It helps them to breathe more slowly. B. It stops them from grinding their teeth. C. It forces them to breathe through their nose.

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Clara's Ronan Scully it's difficult to live in the present moment when you are thinking about the past or worrying about the ...

Prayers at the Graveside Aside from the time of mourning, the month of November, including especially All Saints' day and All Souls' day, is a traditional time for visiting graves, as is the ...

India, with its deep-rooted wellness heritage and diverse offerings, is perfectly poised to cater to this growing demand for ...

The arrival of autumn represents new beginnings in many cultures, but in the ancient Indian religion of Jainism, it holds particular significance. Much like Buddhism, Jainism focuses on the ...

Working as an executive assistant/production assistant, I quickly learned to have multiple plans. I'd have plan a, b, c, and sometimes d. I cannot tell you how many times my boss would come to me and ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.