Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

While you don’t need a heavy meal, going in on an empty stomach can affect endurance and disrupt your workout. On the other hand, eating too much can leave you feeling sluggish and bloated. Finding ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Can Pre-Workout Cause ED? This article was reviewed by Kelly Brown MD, MBA. If you’ve ever stepped foot inside a gym, you’ve likely heard the term “pre-workout.” Some people are fanatical ...

The six-time NBA championship winner used to consume the same food before every workout - but it may not be what you'd expect. Michael Jordan loved a certain meal so much that he ate it before ...

A banana with nut butter is an example of a good pre-workout meal. Alternatively, any of the powder drinks we reviewed are some of the best pre-workout drinks you can enjoy. Most of the best pre ...

Feeling like your strength gains have plateaued—especially as you get older? The secret to aging gracefully and getting ...