Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The period of pregnancy is a unique time in a woman’s journey, albeit accompanied by its own set of difficulties. One such problem is the development of stretch marks on the stomach as the skin ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to ...