Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what activities you can do safely. The NHS confirms that exercise in pregnancy is ...

Dealing with pregnancy-related aches and pains? Relieve discomfort with the help of these gentle stretches, as recommended by a prenatal PT. Your body goes through a lot during pregnancy.

"Stretch marks, or striae, occur when our skin stretches and the collagen and elastin fibers that support the skin rupture," ...

Out of all the exercise classes on offer, some techniques are better for pregnant women than others. Here, we look at one more exercise designed to help women through pregnancy and get their ...

With so much information swirling around about exercising during pregnancy, it's easy to feel overwhelmed by it all. The ...

Pregnancy stretch marks happen due to rapid changes like the baby's growth and weight gain. There aren't guaranteed ways to prevent stretch marks but a couple of simple practices help. On their ...

Stretch marks most often appear on the: stomach chest hips bottom thighs They’re common in pregnancy, but anyone can develop stretch marks in any phase of life. Some people are more susceptible ...