Women with the highest Empirical Dietary Inflammatory Pattern scores faced a more than 2-fold increased risk of developing gout. Women who follow a pro-inflammatory diet are more than twice as likely ...

Michal Krizo Shares Full Day of Eating for a Shredded Physique Ahead of 2025 Pittsburgh Pro In a recent YouTube video, Krizo detailed his diet and pre-workout supplements used during the latest stage ...

Meal replacement shakes are a quick way to lose weight but shouldn't be considered a long-term solution, shares wellness professionals Lila Bruk and Madeleine Kietzmann.

A plant-based diet offers numerous health benefits and can significantly improve overall well-being. Join us as we explore the popularity of plant-based eating, the health benefits, and the challenges ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The monotrophic diet, on the other hand, encourages you to eat the same foods all day long. Both come with their own set of pros and cons. Which one is better? Let’s find out. The OMAD diet is a diet ...

Is eating raw meals really necessary? In this article, we explore the pros and cons and what foods you can eat on the raw food diet. What can you eat? People interpret the raw food diet and what ...

Pros and Cons of the Mediterranean Diet Any diet comes with pros and cons. Your list of pros and cons of the Mediterranean diet will depend on your own preferences, health concerns, and other factors.