Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

ChatGPT is no substitute for a therapist, but it can go beyond professional tasks and assist with prompting mental well-being ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Dr Suresh Viswa Kumar, Ayurvedic Doctor, Wellth, calls it a mindset of “openness”, one that invites you to give, share, and ...

15. I let go of comparison and celebrate my journey. Comparison affects productivity and makes you lose confidence. 16. I am aligned with peace, purpose, and passion. These three Ps are important!

Serendipity, the occurrence of events by chance in a beneficial way, can serve as a powerful tool when incorporated into daily affirmations. The best part about unexpected moments is that they ...

Citing April, he said over 10 holidays plus weekends stalled productivity across sectors To balance culture and productivity, some suggest reforms like a 5-day workweek, limited public holidays ...