Maintaining confidence and productivity can be challenging in a fast-paced work environment. Many things, including an overwhelming workload, stress, deadlines, strenuous professional relationships ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

ChatGPT is no substitute for a therapist, but it can go beyond professional tasks and assist with prompting mental well-being ...

Believing that you can achieve your goals is important to your success. This affirmation strengthens your faith in yourself and makes you work towards your tasks with zeal. By repeating to ...

Using affirmations during breaks or when shifting ... paving the way for a mindset focused on productivity and focus the next day. This practice lays the foundation for continuous growth in ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Whether they are done through ChatGPT Tasks or just one off queries, turning to ChatGPT to keep you grounded with breathing exercises or positive affirmations is a life hack that I use frequently.

Dr Suresh Viswa Kumar, Ayurvedic Doctor, Wellth, calls it a mindset of “openness”, one that invites you to give, share, and ...