Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

The draw for the fourth round proper of the Emirates FA Cup has been made, following the conclusion of the third round tie between Arsenal and Manchester United. The draw was presented by Kelly Somers ...