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Social media users have been shocked to learn they've been doing a number two wrong, after learning of a new, bizarre toilet ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Today powerlifting revolves around the barbell and three exercises: the squat, bench press, and deadlift ... and record ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...

Some of these studies found that deep squats can lead to thicker, stronger cartilage in the patellar area of the knee, ...

provided that proper technique is maintained." So, next time you’re in the gym and get under the barbell, make sure you leave your ego at the door, think about nailing your squat technique.