Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

One large, hard-boiled egg contains 0.5 mcg of vitamin B12, or 19% of your DV. Eggs are also high in protein, another nutrient that may be lacking in some vegetarian diets. You can eat them by ...

Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

One egg packs six grams of protein, an impressive amount for its relatively low 70 calories. And it contains a host of nutrients like vitamin B12, riboflavin and vitamin D. Eggs are an especially ...

Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and ...