If you are looking for a healthy and quick breakfast option chillas are here to save you Here are five chilla recipes that ...

A nutritious twist on classic upma, loaded with protein and fiber, paired with choice of veggies will give you crunch. A ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Lentils (dal) are a rich source of plant-based protein. They are a staple in Indian cuisine and you can include them in various forms, such as dal, sambar or even in curries. Lentils like moong ...

Moong Dal Chilla is an energy boosting meal for kids. This protein rich dish contains essential nutrients and fibre that ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Green moong dal, rich in nutrients and easy to digest, is called 'flesh-eating' for its proteolytic enzymes that cleanse the ...

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...