Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

When I first whipped up these cottage cheese pancakes, I never imagined they’d turn out this great—fluffy, naturally sweet ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Looking for a protein-packed overnight oats recipe? We have you covered! With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to ...

If you're on the hunt for high-protein alternatives to your morning egg scramble, look no further than a hearty bowl of oatmeal. You'll just have to spruce it up with the right toppings. One cup of ...

Adding high protein breakfast to the food menu can easily elevate the tone of the day and for someone who is looking for a crispy meal option, then this dish is a perfect match for you. Packed with ...

It is a complete protein.” Moreover, their ALA (alpha-linolenic acid) omega-3 fatty acids also help to reduce gut inflammation. A cup of oats contains 10 gm of protein and 8 gm of fibre.