But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

If you are sensitive to whey protein, I would opt for a plant-based protein shake or powder instead. I didn't have any gastric issues when I tested Premier Protein, but I could see someone with a ...

Finding the right vegan protein powder can be tricky ... to ensure the highest standards. Unlike many plant-based shakes that can taste bland or gritty, Ka’Chava has been carefully crafted ...

What does protein powder do? It helps you increase your protein intake. You can add protein powder to smoothies, shakes ... a vegan diet can consider plant-based protein powders like soy, hemp ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Despite this, a big draw is that it doesn’t contain any artificial sweeteners, making this an ideal option if you’re looking for a no-frills protein boost. The MyProtein Clear Whey Isolate is an ideal ...

Our cookbook of the week is Mastering the Art of Plant-Based Cooking by Joe Yonan, food and dining editor of The Washington Post. Jump to the recipes ... plant-based protein,” Yonan shows ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...