Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

So the big question is how to make your shake—with water or milk? According to experts, whether you mix protein powder with milk or water totally depends on many factors, which include your health ...

Home cook adding a scoop of protein powder to a smoothie - Okrasiuk/Shutterstock ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter the flavor.

Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, black beans and certain dairy products offer 10 or more grams of protein per serving.

Overall best protein powder:Naked Whey Protein Powder, $90Best customizable protein powder: Gainful Customized Protein Powder, $49Best collagen protein powder: Amy Myers MD Collagen Protein ...