While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Those ripe summer peaches are pure gold. Showcase them in a worthwhile dessert, like this stunning peach cake.

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Powdered eggs are convenient, tasty, and long-lasting because they don't require refrigeration. But do they actually contain ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, black beans and certain dairy products offer 10 or more grams of protein per serving.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter the flavor.