Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Foods high in protein represent a variety of options, with many food choices in the meat, poultry, fish, beans, nuts, whole grains, dairy, and soy categories. Fruits and vegetables play a small but ...

Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste. Our team selected the five best-tasting protein powders to suit all taste buds, whether ...

A mainstay at the Eid al-Fitr table of Maryam Jillani’s grandmother, Kulsoom, was mutton pulao, an aromatic rice dish prepared in a gently spiced bone broth. It’s both comforting and ...

The cuisine of the Memon community is an amalgamation of tastes, shaped by migration patterns that span centuries ...

A slow cooked delicacy made with wheat, lentils, and meat, haleem is rich in protein and bursting with flavors. This dish is ...

Bengaluru: Prices of mutton and chicken are expected to increase this week as demand surges ahead of upcoming festivals. Chicken rates may see a hike of Rs 10 to Rs 15 per kilogramme, while mutton ...

Few dishes are as intertwined with Eid celebrations as biryani, particularly in South Asian communities. The layered rice and ...