Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

But if you’re vegetarian, there are several plant-based and dairy-based foods that pack even more protein than eggs. Here's a list of superfoods that outshine eggs in the protein department. 2 / 12 ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

plates of various breakfast foods and cups of coffee - Alexander Spatari/Getty Images ...

A hard-boiled egg is low-key the perfect snack ... 5 grams of fat, and 6 grams of protein. These well-balanced ovals are great for a midday boost or as an accompaniment to a high-protein breakfast.

Rather than saving protein for dinner, incorporating more protein-rich foods at breakfast (eggs, Greek yogurt) and lunch (tuna ... The NuAge study followed 1,741 participants (827 men and 914 women) ...

More than 166 million birds have been killed since the outbreak began three years ago ... the Brazilian Animal Protein Association said, with 2,527 tonnes of eggs shipped in February, compared ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...