Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

South of Midnight makes up for its orthodox gameplay with a fantastic story, well-researched setting, and an incredibly ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Pueblo's Frank Sagona recently set his 5th Guinness World Record. He doesn't expect it to hold for long but he's already got his sights set on others.

Over time, your gums might start to pull ... pain at this point. Canker sores. These can appear anywhere in your mouth, including your gums. They’re not contagious. They usually show up ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

One year ago, the Milwaukee Brewers were far from a favorite to win the National League’s Central Division title. They featured some tremendous individual talent, sure. But Craig Counsell had ...

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

Some heart attacks start with mild chest pain that builds up slowly. They can also start quite abruptly, with intense pain on the left side or center of your chest. Cardiomyopathy refers to ...

To use this technique: place the palms on either side of the foot gently pull the right side of the ... toes The gentle twisting motion helps warm up the foot in preparation for further massage.

He says he was in excruciating pain. Higginbotham doesn’t know how long he was out, but he stayed alert until his eventual rescue. He was using all of his strength to pull himself up to where we could ...