Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Bollywood actress Shilpa Shetty Kundra has kicked off the week with a powerful dose of fitness, sharing her impressive ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A daily morning routine of 20 pull-ups offers multiple health benefits, including enhanced strength, improved posture, and ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!

“I recommend push/pull workouts for optimum recovery between ... you’ll be loading up the muscles more regularly which allows for greater strength gains. Chiara suggests two workouts that ...