Step onto an elevated surface and grab a pull-up bar with an overhand grip (palms facing away from you). Engage your core and ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A recent picture shared by the actor’s trainer Nam-Wook Kang, shows him acing a ...

We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...