Then, read on below for how to do the Australian pull-up, the benefits, common mistakes, and our favorite pull-up variations ...

Breaking my pull-up drought. After just a few weeks of hanging ... Two minutes – a benchmark linked to longevity benefits, according to researchers. And after that? Perhaps a shot at the world ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...