Then, read on below for how to do the Australian pull-up, the benefits, common mistakes, and our favorite pull-up variations to try. The bodyweight row is the perfect way to strengthen your biceps ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

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Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

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The benefits of calisthenics depend on your fitness ... This could mean wearing a weighted belt to do pull-ups. You also can make exercises harder by changing your body position.

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.

CrossFit comes with benefits other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level, get just 1% fitter, lose weight, do a pull-up, or ...