Pull-ups for beginners: How to do Australian pull-ups and the benefits for your upper body
Then, read on below for how to do the Australian pull-up, the benefits, common mistakes, and our favorite pull-up variations ...
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength
Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
Tom's Guide24d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...
Men's Health1mon
How to Do Perfect, Strict Pull-Ups with Progressions
Both exercises are excellent additions to your programme, each offering unique benefits. The choice between chin-ups and pull-ups ultimately depends on your goals, strength, and personal preferences.
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Breaking my pull-up drought. After just a few weeks of hanging ... Two minutes – a benchmark linked to longevity benefits, according to researchers. And after that? Perhaps a shot at the world ...
Women's Health4y
The Best Pull-Up Bars Of 2025, According To Personal Trainers
Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be intimidating for some, says Gargano, who has had women tell her they don’t want other gym-goers watching ...