Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...