Man United hope to have a fuller squad for the Europa League final against Tottenham Hotspur in Bilbao on May 21.

Kimberley Yong was at her fittest when her thyroid condition relapsed. Instead of giving up on her fitness goals, the 29-year ...

ITV Emmerdale star Laura Norton has opened up about Joe Tate's harrowing scene as he was pushed from a bedroom window in ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure over ...

President Donald Trump’s push to eliminate diversity initiatives on college campuses didn’t stop minority students at the ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

These low-impact exercises torch fat while protecting your knees, hips, and spine.

Step your right foot behind your left leg, keeping your chest proud. Lower into a curtsy lunge, until your left thigh is parallel or lower to the floor. Straighten the left leg, pushing through the ...