You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Picking up cool gaming gear is a venerable side-quest, no matter which game or platform you prefer. We put together a list of ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

In his first season with Skellefteå AIK, Brandsegg-Nygård totaled 11 points (five goals, six assists) in 43 regular-season ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Jordan Martinook scored a go-ahead shorthanded goal in the ...

Jordan Martinook scored a go-ahead shorthanded goal in the second period and Frederik Andersen came up big in net all night ...

If you’re looking for the definition of “small town with big scenery,” Torrey is it. This tiny spot with just a few hundred residents sits at the gateway to Capitol Reef National Park, one of Utah’s ...

Go Ahead Eagles won their first KNVB Beker title in club history after beating AZ 4-2 on penalties in Monday's final in ...

Spalding’s Zane Leitzel compiled an impressive 38-6 record and placed fifth at the National Prep Championship to earn ...