You might be breathing incorrectly right now without realizing it. That’s where breathing exercises come in—they’re basically physical therapy for your respiratory system. The research on ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

With the right breathing techniques, you can make yourself healthier, both physically and mentally. Here, we have five beginner-friendly breathing tips which you can easily follow in your daily life.

Here is a detailed look at the eight breathing exercise that can help asthmatic patients improve lung function, increase oxygenation, and reduce asthma symptoms. Involves deep breathing that expands ...

Box breathing means you inhale for four seconds, hold the breath for four seconds, exhale for four seconds, and pause for another four seconds before repeating the cycle. This technique calms the ...

April 26 is World Tai Chi and Qi Gong Day, celebrated around the world at 10 a.m. in each corresponding time zone. To celebrate, Gillette Tai Chi will hold a ...