So, your quads deserve some extra attention to keep ... Start standing with feet hip-distance apart. Lift right leg while sitting hips back and bending left knee, bringing body as low as possible ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.