Weight struggles can feel daunting when life moves fast. Most people are busy with their family, jobs, and other oblig ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

If you eat a lot of restaurant meals or are used to heaping ... Despite the desire for fast weight loss, fad diets and plans that promise quick results aren't the answer. You are unlikely to ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan. Sustainable weight loss is possible without ...